1- Always Control on your Diet. If you want to maintain your weight then you should watch what you eat.Dont make it a habit to eat anything laid infront of you. In Simple Do Not Over eat.

2- Fruits Vegetables and Grains are very Important for your healthy Life. These type of Foods are Nutritious without gaining Weight.

3 - Alwas maintain low Sugar in your cofee & Soda Pop because its cause Insulin Spike.

4 - Avoid too much Fry Foods because fry foods are testy to eat but contains more Fat.

5 - But Fat should not be totally eliminated from your Diet list due to essential for a healthy body.

6 - And always eat frequently but slowly, dont try to skip meals, use some snacks with meal, Frequently eating prevent Hunger Pangs, Provides enerfy and maintains your metabolism efficiency. And when you eat slowly Your Body have time to tell you that now its enough before yoou eat more than your need. (more…)